As crucial as it is, we can often miss out on sleep. This can cause, or be caused by mental health problems, as well as being a hugely stressful and draining problem in itself.
If you need more information about our mental health services, please see here.
Watch the videos below to hear Jeremy Christey, our Mental Health Service Lead, give an introduction to sleep, outline the rules you should follow to help achieve a better night's sleep, and look at common sleep disorders and how they can be treated.
