Skip to main navigation
Sitemap
NHS
PMI
Occupational health
Medico-legal
Mental Health
About us
Philosophy & values
News & blogs
Executive Team
Governance & quality
Extensive network
Our digital edge
Contact us
Our services
Pay as you go physio
PMI services
Occupational health
NHS physio
Medico-legal
Mental Health
Find a physio
Patient zone
About physio
About mental health therapy
Advice from our experts
Ascenti Physio app
NHS patients
Mental Health patients
Careers
Current vacancies
Physiotherapy careers
Mental Health careers
Business & office careers
Benefits & culture
Blogs & careers advice
Make a booking
About us
Philosophy & values
News & blogs
Leadership Team
Governance & quality
Extensive network
Our digital edge
Contact us
Our services
PMI services
Occupational health
NHS physio
Medico-legal
Pay as you go physio
Mental Health
Find a physio
Patient zone
About physio
About mental health therapy
Advice from our experts
Ascenti Physio app
Mental Health patients
Careers
Physiotherapy careers
Mental Health careers
Business and office careers
Vacancies
Make a booking
Advice & guides
Featured
Vasiliki Founta
13 Oct
Plantar fasciitis: Symptoms, causes and treatment
Plantar fasciitis is a common and often debilitating condition. Find out more about what it is, what causes it, and how you can treat it.
Trending
Rachael Newman
22 Mar
The benefits of Pilates for lower back pain
Discover how Pilates can be a useful tool to reduce your lower back pain, improve physical strength and support your overall wellbeing.
Kirsty Lee
18 Oct
Managing the menopause
In this article, Specialist MSK Physiotherapist and Physiotherapy Development Lead Kirsty Lee explores the impact of the menopause, and how symptoms can improve with the right guidance and support.
Kirsty Lee
27 Jul
Exploring diastasis rectus abdominis
Specialist MSK Physiotherapist and Physiotherapy Development Lead at Ascenti, Kirsty Lee, explores a common issue in pregnancy – diastasis rectus abdominis: what it is, the impact it can have and how physiotherapy can help.
Featured
Paul Carson
14 Jul
Understanding the upper limb nervous system
Ascenti physiotherapist Paul Carson explores the upper limb nervous system and shares his advice for treating injuries to the two types of nerves within it.
Rachael Newman
11 Apr
Exercise and activity that can help with Parkinson’s
Parkinson’s is the fastest growing neurological condition in the world, and according to Parkinson’s UK, it is estimated that around 145,000 people live with a Parkinson's diagnosis in Britain.
Andreas Hessner
15 Mar
Optimise your recovery after the CrossFit Open
CrossFit has become a popular form of exercise and is known for its “high-intensity” strength and conditioning workouts that are made up of functional movements. These movements are actions that we perform in our day-to-day life, like squatting, pulling, and pushing.
Debbie Christer
9 Feb
How to manage sore arms after a Covid jab
More than 36 million people in the UK have already had a Covid booster jab, with many more people planning to get theirs over the coming weeks and months. One of the most common side effects is a sore arm following the injection.
Debbie Christer
6 Jan
Top tips to avoid injury as you start your New Year fitness regime
Expert advice from Consultant Physiotherapist at Ascenti, Debbie Christer, on how to avoid injuries when starting a new fitness regime.
Ascenti Team
5 Jul
Is it safe to run when you have back pain?
We take a look at whether or not it’s necessary for you to hang up your training shoes, and when you need to modify your running load if you experience back pain.
Ascenti Team
5 Jul
Is walking good for back pain?
We explore the research into how staying active by walking can have huge benefits for relieving back pain.
Chris Stokes
6 Jul
Recovery following respiratory illness
Ascenti Physiotherapist, Chris Stokes, provides advice on recovery following a respiratory illness like coronavirus.
Load More