Advice & guides

Peter Gizauskas is an Ascenti Physiotherapist based in Bristol. He is an experienced clinician, as well as a keen music fan who regularly attends festivals.  Here he gives us his top tips on how to avoid injury and the best way to recover from those aches and pains afterwards. 

Ascenti Physiotherapist and Clinical Mentor, Matt Rawlins, explains what you can do to protect yourself and minimise the risk of injury when playing football.

Ascenti Physiotherapist, Berverley Gorbutt, shares some advice on the steps you can take to stop lower back pain before it starts.

Ascenti Physiotherapist and running enthusiast, Olukayode Faleye, shares his top tips on avoiding common injury pitfalls when training for a running event.

Ascenti physiotherapist and our resident kayak expert, Ryan Sneddon, shares his top tips on how to prepare for an extreme challenge event.