Advice & guides

Jacek Garbacz is an Ascenti Physiotherapist based in Plymouth and East Cornwall. In this article Jacek provides some practical advice about how office workers can stop pain before it starts with simple stretches and small changes. 

Alan Young is an Ascenti Physiotherapist based in London.   He is an experienced clinician and a walking enthusiast himself, having climbed the Himalayas, the Alps and more recently mountains in Japan as part of an eleven-day trek.  Alan combines his physiotherapy expertise with his own personal walking experiences, to bring you his top tips. 

Patrick Walsh is a Physiotherapist and Clinical Mentor based in Cardiff. As a seasoned gym goer, a passionate runner and someone who competes in endurance challenges regularly, Patrick gives us his top tips on how to reach your goals, build muscle and avoid injury.

Ascenti physiotherapist and former rugby pro Huw Dimond shares his top tips on how to minimise the risks of the game, reduce the long-term effects of injury and return to action faster.

Ascenti physio and snowboard instructor Huw Dimond gives his top tips on how to prevent injuries, perform better and fully enjoy your time on the slopes.

Josh Conway is an Ascenti Physiotherapist based in Leicester. He's an enthusiastic cyclist and has completed many charity challenges, including the first stage of the Tour de France as part of the 'The Grand Depart', and a ride from London to Paris. In this article, Josh combines his personal experience with his clinical expertise to bring you his top tips.

Nick Kommatas is an Ascenti Physiotherapist based in Stoke on Trent.  In his clinic he sees a lot of patients with whiplash who have been referred to us for treatment by a medical agency or solicitor.  Nick explains what whiplash is and the best way to manage your recovery. 

Georgina Hoare is an Ascenti Physiotherapist based in Kidderminster. She has a keen interest in treating persistent lower back pain and has specialised in this area through a range of additional training.

Helen Davison is an Ascenti physiotherapist based in London. Here she combines her personal experiences of travelling the world with her clinical expertise, to bring you top advice about coping with the aches and pains associated with long-haul travel.

Peter Gizauskas is an Ascenti Physiotherapist based in Bristol. He is an experienced clinician, as well as a keen music fan who regularly attends festivals.  Here he gives us his top tips on how to avoid injury and the best way to recover from those aches and pains afterwards. 

Ascenti Physiotherapist and Clinical Mentor, Matt Rawlins, explains what you can do to protect yourself and minimise the risk of injury when playing football.

Ascenti Physiotherapist, Berverley Gorbutt, shares some advice on the steps you can take to stop lower back pain before it starts.

Ascenti Physiotherapist and running enthusiast, Olukayode Faleye, shares his top tips on avoiding common injury pitfalls when training for a running event.

Ascenti Physiotherapist and our resident kayak expert, Ryan Sneddon, shares his top tips on how to prepare for an extreme challenge event.