Your health

Wondering how to pay for your treatment or what to wear to your appointment? You’ll find all the answers to your questions here.

Confused by the technical terms? You’re not alone, which is why we’ve created this section explaining some commonly used words and phrases.

You use your body every day, so looking after it can have a big impact on your overall health and happiness. 

Josh Conway is an Ascenti Physiotherapist based in Leicester. He’s an enthusiastic cyclist and has completed many charity challenges, including the first stage of the Tour de France as part of the 'The Grand Depart', and a ride from London to Paris. In this article, Josh combines his personal experience with his clinical expertise to bring you his top tips.

Nick Kommatas is an Ascenti Physiotherapist based in Stoke on Trent.  In his clinic he sees a lot of patients with whiplash who have been referred to us for treatment by a medical agency or solicitor.  Nick explains what whiplash is and the best way to manage your recovery. 

Georgina Hoare is an Ascenti Physiotherapist based in Kidderminster. She has a keen interest in treating persistent lower back pain and has specialised in this area through a range of additional training.

Sleep is essential if you are recovering from an injury or looking to improve your physical wellbeing generally. Read our six tips for a restorative night's sleep.

Your mental health can have a big impact on your physical health and vice versa. Take our stress test and discover 10 tips to help you stress less.

Injuries can be frustrating, especially when they interrupt your ability to regularly play sport or workout. Before trying to jump back to your normal levels of exercise, here is some guidance to help you safely and effectively return to exercise.