Your health

Wondering how to pay for your treatment or what to wear to your appointment? You’ll find all the answers to your questions here.

Confused by the technical terms? You’re not alone, which is why we’ve created this section explaining some commonly used words and phrases.

You use your body every day, so looking after it can have a big impact on your overall health and happiness. 

Ascenti physiotherapist and former rugby pro Huw Dimond shares his top tips on how to minimise the risks of the game, reduce the long-term effects of injury and return to action faster.

Ascenti physio and snowboard instructor Huw Dimond gives his top tips on how to prevent injuries, perform better and fully enjoy your time on the slopes.

Josh Conway is an Ascenti Physiotherapist based in Leicester. He's an enthusiastic cyclist and has completed many charity challenges, including the first stage of the Tour de France as part of the 'The Grand Depart', and a ride from London to Paris. In this article, Josh combines his personal experience with his clinical expertise to bring you his top tips.

Slips, trips and falls are a fact of life, but there are things that we can all do to prevent mishaps that may lead to injury.

Back pain can affect different people in different ways. Here Nick Worth, our National Lead Clinician, talks us through the common symptoms, causes and treatment.

Persistent pain is complicated and is not easily ‘fixed’. However, there are steps you can take to manage your pain and reduce the impact that it has on your life.