Your health

Every woman’s journey is different. Our physiotherapists are here to help you stay active, manage pain, and move freely, whatever stage you’re at.

Please do not attend your appointment if you have Covid-19 related symptoms, have a high temperature or have tested positive for Covid-19. If you need to cancel or rearrange your appointment, please let us know at least 24 hours before it is due to take place. Unfortunately we may have to charge you or place your treatment on hold if you fail to cancel in time.

If you’re not the most confident with technology and are wondering where to begin with the whole concept of ‘online’ physiotherapy appointments, check out our advice here.

If you've been booked into our online mental health services and would like to find out more, read the answers to our frequently asked questions below.

Wondering what to expect from your treatment or how to prepare for your appointment? You’ll find all the answers to your questions here.

Poor circulation can feel exhausting These simple exercises can help you improve your circulation, get your blood flowing, and warm you up this winter.

Discover why Pilates is such an an effective way to overcome back pain whilst improving strength, flexibility and wellbeing.

Here are five exercises you can do at home to feel flexible, more energised, and reduce stiffness this winter.