Your health

Top tips and guidance from over 300 clinical practitioners and some of the most experienced physiotherapists in the country.

About physio

Free online physio appointments for NHS workers

Are you an NHS worker? We're offering free online physio sessions to help you stay fit and healthy as you work to fight the coronavirus outbreak.

Book a home-working health check appointment

To help the millions of people adjusting to working from home, we are now offering a new home-working health check service delivered as an online video consultation with a specially trained Ascenti physiotherapist.

Free online physio for the over 65s & NHS workers

We're offering free sessions to the over 65s and NHS workers to help the nation stay healthy as the UK adjusts to life in a lockdown.

Advice & guides

Five stretches for home workers

Don’t let your temporary workstation cause you permanent problems. Here our National Lead Clinician Nick Worth provides five simple stretches that you can do whilst working from home to keep you healthy.

Protecting yourself and others from injury when isolating

Slips, trips and falls are a fact of life, but there are things that we can all do to prevent mishaps that may lead to injury.

Working from home ruining your posture? Here’s how to sit properly

Ascenti physiotherapist Laura Slocombe shares some simple adjustments you can make to help reduce the risk of aches, pains or injury and create a more comfortable and productive home working environment.