Advice & guides

Expert advice from Consultant Physiotherapist at Ascenti, Debbie Christer, on how to avoid injuries when starting a new fitness regime. 

We take a look at whether or not it’s necessary for you to hang up your training shoes, and when you need to modify your running load if you experience back pain.

We explore the research into how staying active by walking can have huge benefits for relieving back pain.

Ascenti Physiotherapist, Chris Stokes, provides advice on recovery following a respiratory illness like coronavirus.

It's now quite common for people who would usually work in an office to work from home, either full or part-time. Here are some tips for home workers to keep healthy and mobile.

Physiotherapist and Women’s Health Lead at Ascenti, Kirsty Lee shares five tips for pregnancy during self-isolation to help keep you healthy at home.

Working from home might be causing you long-term problems including back and neck pain. Take our quick quiz to find out whether your home office is up to the job.

Don’t let your temporary workstation cause you permanent problems. Here are five simple stretches that you can do whilst working from home to keep you healthy.

Slips, trips and falls are a fact of life, but there are things that we can all do to prevent mishaps that may lead to injury.

Ascenti physiotherapist Laura Slocombe shares some simple adjustments you can make to help reduce the risk of aches, pains or injury and create a more comfortable and productive home working environment. 

Working from home? Here's how to get yourself set up with a good ergonomic office space to help you to reduce pain, avoid injury and keep productivity up.

Sciatica during pregnancy is not something that you have to put up with - learn more about the symptoms, causes and effective treatment of pregnancy-related sciatica.